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Our world is re-opening, and our change anxiety is escalating. It reminds me of a new school year. Some of us can’t wait. Sales of clothing, salon services, and cosmetics are booming. And some of us are dreading all of it— the commute, the wardrobe, the grooming. Here is what I know for sure. It …
When the pandemic hit, almost everything was thrown into disarray. Businesses were shut down, employees were forced to work from home, and medical offices had to adapt various new practices to safely see patients. Fortunately, modern technology has improved the quality of care when remote visits are the only option. Telehealth is the practice of …
Depression is a mental health condition that impacts mood. It’s a fact that struggling with depression can be difficult – no matter what age you are. Not sure if you are wrestling with depression? Your primary care provider can provide a screening for depression to ensure that the condition is diagnosed and treated accurately. Depression …
Now that you no longer have to get up for that job, you may find your sleep patterns are getting disrupted. It seems counter-intuitive: Even though you’ve removed the 40-hours-a-week job, you may find your mind racing even more at night. Maybe aches and pains are causing problems or keeping you from restful sleep. Whatever …
As you close in on retirement age, there are many things to consider. Keeping yourself healthy is top on that list. One part of staying healthy is making sure your health care insurance decisions are squared away before leaving an employer’s health plan. Medicare can do most of the heavy lifting, but there are still …
Although many have tried to stop the process, there’s no getting around it: everybody ages. And while there’s no way to stop the aging process completely, there are steps you can take to slow it down. Through healthy eating, physical activity, and plenty of rest, you can take care of your body, and in turn, …
The COVID-19 pandemic and the resulting economic recession have negatively affected many people’s mental health and created new barriers for people already suffering from mental illness and substance use disorders. During the pandemic, about 4 in 10 adults in the U.S. have reported symptoms of anxiety or depressive disorder, a share that has been largely consistent, up …